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Showing posts with the label on exercise

Valentine Romance: exercise your brain

Participants rode stationary bikes while wearing a wireless heart rate monitor and an EEG cap. Credit: Image courtesy of University of California - Santa Barbara It's universally accepted that the benefits of exercise go well beyond fitness, from reducing the risk of disease to improving sleep and enhancing mood. Physical activity gives cognitive function a boost as well as fortifying memory and safeguarding thinking skills. But can it enhance your vision? It appears so. Intrigued by recent findings that neuron firing rates in the regions of mouse and fly brains associated with visual processing increase during physical activity, UC Santa Barbara psychologists Barry Giesbrecht and Tom Bullock wanted to know if the same might be true for the human brain. To find out, they designed an experiment using behavioral measures and neuroimaging techniques to explore the ways in which brief bouts of physical exercise impact human performance and underlying neural activity. The research...